The effects of rope or weighted rope jump training on strength, coordination and proprioception in adolescent female volleyball players

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Copy For Citation

ÖZER D., Duzgun I., BALTACI G., Karacan S., Colakoglu F.

JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, vol.51, no.2, pp.211-219, 2011 (SCI-Expanded)

• Publication Type: Article / Article
• Volume: 51 Issue: 2
• Publication Date: 2011
• Journal Name: JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS
• Journal Indexes: Science Citation Index Expanded (SCI-EXPANDED), Scopus
• Page Numbers: pp.211-219
• Hacettepe University Affiliated: Yes

Abstract

Aim. The aim was to assess the effects of a 12-week "rope jumping" and "weighted rope jumping" training programs on functional parameters including multi-joint coordination and proprioception, strength, endurance in adolescent female volleyball players.