The effects of rope or weighted rope jump training on strength, coordination and proprioception in adolescent female volleyball players


ÖZER D., Duzgun I., BALTACI G., Karacan S., Colakoglu F.

JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, cilt.51, ss.211-219, 2011 (SCI İndekslerine Giren Dergi) identifier identifier identifier

  • Cilt numarası: 51 Konu: 2
  • Basım Tarihi: 2011
  • Dergi Adı: JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS
  • Sayfa Sayıları: ss.211-219

Özet

Aim. The aim was to assess the effects of a 12-week "rope jumping" and "weighted rope jumping" training programs on functional parameters including multi-joint coordination and proprioception, strength, endurance in adolescent female volleyball players.