Improving the Hamstrings-to-Quadriceps Strength Ratio in Sedentary Women: Comparison of Stabilization Training and Aerobic Training After a 6-Months Follow-up

DÜZGÜN İ., Kaya D. O., Baltaci G., Karacan S., Colakoglu F.

CLINICAL AND EXPERIMENTAL HEALTH SCIENCES, vol.7, no.2, pp.45-51, 2017 (ESCI) identifier


Objective: The goals of this study were to investigate and compare the effects of aerobic and spinal stabilization training on the knee muscle hamstring-to-quadriceps (H/Q) ratio in adult women.