The effect of exercise order incorporating plyometric and resistance training on isokinetic leg strength and vertical jump performance: A comparative study

Alemdaroglu U., DÜNDAR U., KÖKLÜ Y., AŞÇI A., FINDIKOĞLU G.

ISOKINETICS AND EXERCISE SCIENCE, vol.21, no.3, pp.211-217, 2013 (SCI-Expanded) identifier identifier

  • Publication Type: Article / Article
  • Volume: 21 Issue: 3
  • Publication Date: 2013
  • Doi Number: 10.3233/ies-130509
  • Journal Name: ISOKINETICS AND EXERCISE SCIENCE
  • Journal Indexes: Science Citation Index Expanded (SCI-EXPANDED), Scopus
  • Page Numbers: pp.211-217
  • Hacettepe University Affiliated: Yes

Abstract

OBJECTIVE: To compare the order effect of a combination of plyometric and resistance training sessions on isokinetic leg strength and vertical jump performance in undergraduate students over the course of a 6-week training program.