The effect of exercise order incorporating plyometric and resistance training on isokinetic leg strength and vertical jump performance: A comparative study

Alemdaroglu U., DÜNDAR U., KÖKLÜ Y., AŞÇI A., FINDIKOĞLU G.

ISOKINETICS AND EXERCISE SCIENCE, cilt.21, sa.3, ss.211-217, 2013 (SCI-Expanded) identifier identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 21 Sayı: 3
  • Basım Tarihi: 2013
  • Doi Numarası: 10.3233/ies-130509
  • Dergi Adı: ISOKINETICS AND EXERCISE SCIENCE
  • Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus
  • Sayfa Sayıları: ss.211-217
  • Hacettepe Üniversitesi Adresli: Evet

Özet

OBJECTIVE: To compare the order effect of a combination of plyometric and resistance training sessions on isokinetic leg strength and vertical jump performance in undergraduate students over the course of a 6-week training program.