The effect of exercise order incorporating plyometric and resistance training on isokinetic leg strength and vertical jump performance: A comparative study


Alemdaroglu U., DÜNDAR U., KÖKLÜ Y., AŞÇI A. , FINDIKOĞLU G.

ISOKINETICS AND EXERCISE SCIENCE, cilt.21, ss.211-217, 2013 (SCI İndekslerine Giren Dergi) identifier identifier

  • Cilt numarası: 21 Konu: 3
  • Basım Tarihi: 2013
  • Doi Numarası: 10.3233/ies-130509
  • Dergi Adı: ISOKINETICS AND EXERCISE SCIENCE
  • Sayfa Sayıları: ss.211-217

Özet

OBJECTIVE: To compare the order effect of a combination of plyometric and resistance training sessions on isokinetic leg strength and vertical jump performance in undergraduate students over the course of a 6-week training program.