The effect of exercise order incorporating plyometric and resistance training on isokinetic leg strength and vertical jump performance: A comparative study
ISOKINETICS AND EXERCISE SCIENCE, cilt.21, sa.3, ss.211-217, 2013 (SCI-Expanded, Scopus)
- Yayın Türü: Makale / Tam Makale
- Cilt numarası: 21 Sayı: 3
- Basım Tarihi: 2013
- Doi Numarası: 10.3233/ies-130509
- Dergi Adı: ISOKINETICS AND EXERCISE SCIENCE
- Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus
- Sayfa Sayıları: ss.211-217
- Hacettepe Üniversitesi Adresli: Evet
Özet
OBJECTIVE: To compare the order effect of a combination of plyometric and resistance training sessions on isokinetic leg strength and vertical jump performance in undergraduate students over the course of a 6-week training program.