Which stretching technique is effective in decreasing glenohumeral internal rotation deficit?


Guney H. , KARABICAK G. O. , Pekyavas N. O. , TEKER B., GUNAYDIN O. E. , BALD P., ...Daha Fazla

MEDICINA DELLO SPORT, cilt.68, ss.291-302, 2015 (SCI İndekslerine Giren Dergi) identifier identifier

  • Cilt numarası: 68 Konu: 2
  • Basım Tarihi: 2015
  • Dergi Adı: MEDICINA DELLO SPORT
  • Sayfa Sayıları: ss.291-302

Özet

Aim. Aim of the present study was to compare improvement in glenohumeral internal rotation deficiency (GIRD) and posterior capsule tightness (PCT) with the use of three different stretching techniques, the "manual stretching", the "sleeper stretch" and the "cross body stretch" in individuals with GIRD.