Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance capacity and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks.


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Atakan M. M. , Güzel Y., Bulut S. , Koşar N., Mcconell G., Turnagöl H.

Journal of sport and health science, 2020 (SCI Expanded İndekslerine Giren Dergi) identifier