SPORTS HEALTH-A MULTIDISCIPLINARY APPROACH, cilt.13, sa.1, ss.37-44, 2021 (SCI-Expanded)
Context: Plyometric training has been shown to be beneficial in adolescent overhead athletes. However, existing research on the effects of plyometrics on sport performance has been limited. Objective: To systematically review the current literature to investigate whether plyometric training intervention improves upper- and lower-body sport performance.