EFFECTS OF WEIGHTED VERSUS STANDARD JUMP ROPE TRAINING ON PHYSICAL FITNESS IN ADOLESCENT FEMALE VOLLEYBALL PLAYERS: A RANDOMIZED CONTROLLED TRIAL

TURGUT, ELİF; Colakoglu, Filiz; Guzel, Nevin; Karacan, Selma; Baltaci, Gul

doi:10.21653/tfrd.286776

EFFECTS OF WEIGHTED VERSUS STANDARD JUMP ROPE TRAINING ON PHYSICAL FITNESS IN ADOLESCENT FEMALE VOLLEYBALL PLAYERS: A RANDOMIZED CONTROLLED TRIAL

TURGUT E., Colakoglu F. F., Guzel N. A., Karacan S., Baltaci G.

TURKISH JOURNAL OF PHYSIOTHERAPY REHABILITATION-FIZYOTERAPI REHABILITASYON, vol.27, no.3, pp.108-115, 2016 (ESCI, TRDizin)

Publication Type: Article / Article
Volume: 27 Issue: 3
Publication Date: 2016
Doi Number: 10.21653/tfrd.286776
Journal Name: TURKISH JOURNAL OF PHYSIOTHERAPY REHABILITATION-FIZYOTERAPI REHABILITASYON
Journal Indexes: Emerging Sources Citation Index (ESCI), TR DİZİN (ULAKBİM)
Page Numbers: pp.108-115
Open Archive Collection: AVESIS Open Access Collection
Hacettepe University Affiliated: Yes

Abstract

Purpose: The aim of this study was to compare the effects of 12-week standard versus weighted jump rope training on physical fitness tests including anaerobic power, speed, agility and flexibility in female adolescent volleyball players.