Which stretching technique is effective in decreasing glenohumeral internal rotation deficit?

Guney H., KARABICAK G. O., Pekyavas N. O., TEKER B., GUNAYDIN O. E., BALD P., ...Daha Fazla

MEDICINA DELLO SPORT, cilt.68, sa.2, ss.291-302, 2015 (SCI-Expanded) identifier identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 68 Sayı: 2
  • Basım Tarihi: 2015
  • Dergi Adı: MEDICINA DELLO SPORT
  • Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus
  • Sayfa Sayıları: ss.291-302
  • Hacettepe Üniversitesi Adresli: Evet

Özet

Aim. Aim of the present study was to compare improvement in glenohumeral internal rotation deficiency (GIRD) and posterior capsule tightness (PCT) with the use of three different stretching techniques, the "manual stretching", the "sleeper stretch" and the "cross body stretch" in individuals with GIRD.