Effect of Plyometric Training on Sport Performance in Adolescent Overhead Athletes: A Systematic Review


Eraslan L., Castelein B., Spanhove V., Orhan C. , DÜZGÜN İ. , Cools A.

SPORTS HEALTH-A MULTIDISCIPLINARY APPROACH, 2020 (Journal Indexed in SCI) identifier identifier identifier

  • Publication Type: Article / Review
  • Volume:
  • Publication Date: 2020
  • Doi Number: 10.1177/1941738120938007
  • Title of Journal : SPORTS HEALTH-A MULTIDISCIPLINARY APPROACH

Abstract

Context: Plyometric training has been shown to be beneficial in adolescent overhead athletes. However, existing research on the effects of plyometrics on sport performance has been limited. Objective: To systematically review the current literature to investigate whether plyometric training intervention improves upper- and lower-body sport performance.